The most effective, free and fast face rejuvenation tools at home

Hi, my friends!I don't want to think of Sad, but what to do if the years rush so quickly that sometimes they push behind, forcing us to disdain us faster.And now in the mirror I want to look at me much less often and fall into depressive states more and more often.Sometimes it becomes so sad and offensive that the face is covered with wrinkles much more actively than other parts of the body.To accept you in a new image matured, it is far from everyone and not immediately.

But cut down, this is a path that leads to nothing, that has never seduced me, so in "minutes of weakness" I always try to move to positive emotions as often as possible - photos of the loved ones of loved ones, good old films, beautiful books, poems, music, etc.After the adoption of such "antidepressants", there is immediately a desire to live, to create and act.

There will be many examples, suggestions, methods and requests for the use of practical actions, otherwise "the steam locomotive will not move".And it will go, given that you have already managed to guess, on the skin of the face and the simple anti -winched procedures available for absolutely any desire.

Tell me, nobody wants to know the most effective, quick and free ways to rejuvenate the face and means against the skin that ages?Of course, I want, but on this, as a rule, the desire for most people ends.There are many reasons: lack of money, time, effort, stimulus and motivation.But, the main cause based on her sad life experience, is completely different - everything is in her, laziness mother.

Exposure to water on the skin at various temperatures

As you know, the water (liquid) is warm, cold and warm, as well as very cold (ice) or hot (boiling water).At some temperatures, its effect on the face occurs in completely different ways, therefore before use, the degree of heating and cooling should be taken into consideration according to the condition of its type of skin.

• From the recommendations of cosmetologists, it follows that with a fat epidermis it is preferable to wash with hot water, since it is degreased, that is, all the sebum of excess skin is removed from the surface.But the frequent use of this procedure has some side effects: expanding blood vessels, causing redness on the cheeks, relaxation of the face muscles, which leads to their premature burst.Therefore, more often one or twice a week to abuse washing is not yet worth it.And without a foul, after completing the procedure, you should rinse your face with hot or slightly fresh water.
• The cold is believed to be tempera.This is the case for the skin of the body, but such a wash is not suitable for the face, especially with a dry epidermis, since it begins to dry even more from this, and with a fat and normal dermis it is quite acceptable and acceptable, since the procedure is excellently refreshing, strengthening and gives an increase in the force for the incoming day.It should also be kept in mind that the cold narrows the blood vessels.
• The ambient temperature of the water is a golden average suitable for all types of skin skin.It has a slight effect, avoiding traumatic manifestations.
• Use to wash the face of the ice fluid, the phenomenon is extremely rare.Only with a very fat epidermis can this method benefit.The narrowing of the pores occurs, the strengthening of the blood vessels and a bloodstream, but, however, it is not yet advisable to use it more than one or twice a week.
• The boiling water during washing, of course, is not used at all.So, we will drink tea with him and get a real pleasure from this.

Contrasting the skin of the face

It was a long time ago, I don't even remember the exact date, apparently, 8-10 years ago, when I started washing me with cold water in the morning.And until recently, everything seemed to be satisfied.But, in relation to the natural changes related to age in the skin of the face, the internal "worm of doubts" made me climb the Internet in search of miraculous means that can somehow slow down these changes.

He had to push the material a lot.What is "beautiful" Internet that nobody is responsible here for the words and consequences of absolutely recommended advice.

There is only one principle: helped - cheered, damaged - the foolish himself!

Therefore, there was something to laugh at and to deteriorate, but fortunately, there were also useful information that are seriously interested in.

"You will not try - you won't recognize it," says Popular Wisdom.So, I had to be patient and start testing "in my skin", in the literal sense of this sentence, the methods, means and recipes against aging or for the rejuvenation of the skin of the face.Here, in meaning, who likes more.

To begin with, instead of the usual washing of my face with cold water, I moved on to a contrasting.The sensations are indescribable!This is quite serious and without irony.

A contrast shower is a single change of cold and hot water.For the face, as well as for the body, it is very useful, since there is a good training of blood vessels.But these are far from all the pendants that are performed with the skin during the procedure, so it is necessary to tell them more detailed.

The benefits of the conflicting washing

The alternated washing application is undoubtedly useful to everyone, but for those who have a problematic skin, this is simply an invaluable good.They are the following in nature:

• Loss of elasticity and elasticity.
• Gray and unhealthy color and fat folds on the face.
• Double chin.
• Polluted pores with black points.
• Wrinkles, "goose legs" near the eyes and deeper, caused by premature aging, etc.

So what benefits are the contrasting washing:

1. The change of water from the hot cold contributes to the active process of toned muscle fabric fabrics of the face, since the ships expand first quickly and decrease immediately.It turns out that a kind of peculiar gymnastics of the blood vessels.
2. Subcutaneous blood circulation, due to the difference in temperature, is intensified several times due to which metabolic processes are stimulated and, consequently, protection against external factors (ultraviolet radiation, the surrounding air temperature) increases.The skin becomes elastic, elastic, the second chin gradually disappears and the fat folds on the face are absorbed.
3. Processes occur that have a beneficial effect on the entire body, such as the strengthening of immunity, the improvement of the composition of the blood, the lifting of stress, due to which the effort is felt, the mood increases, there is an increase in energy and vigor.

Rules for contrasting washing

I will say immediately, I don't join any rule, but I'm guided by my feelings.But you shouldn't be the same as me.Firstly, because there is a great "experience" of washing with cold water and, secondly, the skin of the face is not sensitive and, fortunately, it has no special problems.In order to avoid various problems with hypothermia or overheating of the epidermis, it is advisable to study the rules recommended by cosmetologists.And they recommend the following:

• Wash in the morning.To obtain a greater effect, just before the procedure itself, it is desirable, to do some simple exercises.This will heat the skin and accelerate blood circulation.At night, it is better not to make a contrasting washing, since difficulties with adorature may arise, due to the excessive saturation of the body with energy.
• You have to start rinsing your face with hot water.Rinse a couple of times, pass the crane in "hot mode" (select the temperature individually, depending on the sensitivity of the skin, but to make it not very hot) and wash for 6-8 seconds, that is, 1 sketches in 1-1.5 seconds.So turn on the crane for the "cold mode" and do the same.
• In the future, after getting used to the use of hot water, but proceed immediately towards the warm.This is an axiom with a contrasting washing: it always begins with hot dousing and ends with cold, and the first should take more time than the second.The duration of the sketches can be increased to 20-30 seconds and the number of alternative crossings 3-5 times.It simply does not make sense more, since the effect will not be better, but the hypothermia is quite real.If, however, you managed to hypothermia, that is, the skin was covered by "goosebumps", then you should stop the procedure and the next day to choose a slightly warmer water temperature.
• During the contrasting washing, the use of any cleansing cosmetic is contraindicated.
• But after, on the contrary, the face for heating must be massaged with a soft towel and applied any softening cream.Book, preferably, at least an hour after the end of the procedure.

By the way, it is not necessary to use the tap at all.You can simply take two small basins, fill one with hot hot water and apply all previous points in order.For some, it will be much easier and cheaper.

These are rules so unpretentious.To what extent you will use them, depends directly on your desire, ability, efforts and time.But, it doesn't matter how good and beautiful these washes are, not everyone can enjoy them, since there are a series of contraindications.In a large rod of honey, as usual, a spoonful of tar.

Contraindications for contrasting washing

• All types of tumors (regardless of the origin).
• Any inflammatory phenomenon.
• Diabetes and asthma.
• Cardiovascular diseases and diseases of the circulatory system.
• Viral and tuberculosis infections.
• Too thin and sensitive skin.
• Sclerosis and vegetative neurosis.
• Forte Renite and diseases of the organs of the reproductive system.
• The manifestation of allergic reactions with exposure to prolonged water.

If there are diseases from the list, it is better not to take risks, but consult a doctor.In extreme cases, use the alternative method, especially because it exists.It is called "dry" contrasting washing, since ice cubes are used instead of water.This method also promotes smoothing wrinkles and elasticity of the skin of the face.

Rules for conducting "dry" contrast washing

1. In the water procedure, ice is used, so you will have to cook it in advance.When buying a refrigerator, special plastic molds for freezing are always attached: pour the liquid into them, put the refrigerator in the freezer and wait for it to turn into the ice.To obtain greater benefits, it is not possible to pour water, but a decoction of herbs (chamomile, must of San Giovanni, Salvia, Rosarship, etc.) or use natural juices (fruit, vegetables).
2. Next, you have to take a small pelvis full of hot water and put it directly in front of you on a chair.The temperature should be as high as possible, but, of course, it does not lead to a burn of the skin of the hands.
3. In the pelvis we moisten a napkin or a small towel, then, slightly tightening the excess fluid, apply the seconds of the seconds for 30-35.As soon as it starts to cool down, you have to immerse it again in hot water.
4. While the fabric heats up, take the ice cube of course prepared and massage the face along the massage lines.Then apply a hot napkin again.Therefore, the alternation of ice with a hot compress must be performed three times.At the end of the procedure, gently clean the face with a soft dry towel.

For those who do not know the lines of massage or have already managed to restore slightly, I remember their main indications:

• Three lines pass on the forehead - From the nose to the temples, parallel to the eyebrows, on both sides to the shells of the ear.
• On the nose - From the tip of the nose to the center of the site located between the eyebrows.
• Around the eyes.From above - from the internal angle of the eye outside and from the bottom in the opposite direction: from the outside to the internal corner.
• On the cheeks of the line they pass from the wings of the nose and the corners of the mouth to the touch.
• On the chin they are located along the outline of the lower jaw, from its vehicle to the ears (on both sides).
• On the neck - From the subclavian pit to the region of the chin.

Contrasting compressions for the eyes

Since the contrasting temperature differences perfectly stimulate blood flow in a certainly selected area, so that not to apply this procedure to the eyes of the eyes.Not a single organ during the day is subject to such a crazy load as our "eyes", so it is not surprising that many problems are already at an early age.The bathrooms help to prevent them in the future and improve the vision in the present.

The procedure is simply performed:

1. Two small basins are taken with very warm and cold water (as far as the hand is concerned) and two towels, preferably Terry, since they are thicker.
2. A towel in hot water is wet and the second in the cold.It is strictly attached to the eyes, first hot - for 1.5-2 minutes and subsequently immediately cold - no more than 1 minute.This sequence is performed in a circle 4-5 times.
3. In this procedure, it is possible to replace cold water with pieces of ice preferably made by decoctions of herbs or juices.
4. If there is no time or desire to fully perform the entire procedure, then it is allowed to do with ice cubes.Just cover the eyes, take the ice and drive until it melts completely.Repeat the cycle three to four times.

Simple

When the age of the woman exceeds a certain line, it is no longer possible to do with the same procedures, even the most remarkable treatments, because the complete care is still necessary for the skin.On the internet there are an incredible number of recipes for creams and masks that offer themselves to rejuvenate at home.You can buy Ready -made, aimed at helping a specific cosmetic problem.

To whom and what is most suitable for himself, I will solve himself and I only continue to share their simple but effective ways to rejuvenate their face.And I propose to try to make a mask from oatmeal:

• Take half of the bows simultaneously and grinded in the flour with a blender.
• We dilute a spoonful of oatmeal with water to a porridge.It is better to take water not from the tap, but any purified.And then already at your discretion.You can simply wash with this baby food or do it thoroughly and put it on the face until it dries completely.Another option is possible: in a thick mixture of oats, wet the gauze napkins and stick to the face, even until they dry out.
• After completion, it is necessary to wash.

This mask is good because, firstly, it is suitable for any type of skin and nourishes it in an excellent way, and secondly, it is easy to cook and create a long pleasant and pleasant effect of the soft velvet on the face.

It is good to alternate this mask with washing with milk or cream - with dry skin and kefir - with porous fat.

Facial aging exercises

With age, the face muscles lose their elasticity, so the contours are lowered and the skin gradually becomes flaccid.It is necessary to perform exercises that include face muscles and improve blood circulation.Therefore, I want to complete the complete anti -aging treatment as simple but incredibly effective exercises.Even for a long time I have read about them in the magazine, since then I have forced myself to satisfy them periodically.Obviously, their various new modernized versions have already appeared on the internet, but they are closer to me.So let's start:

1. Get up exactly, apart from the legs, the hands are lowered, stretch the chin forward and slowly start with strength and tension, opening the mouth wide, pronounce three letters "oh-o" persistent.They must say them, in order to obtain an effective and rapid result, before the appearance of fatigue and light pain in the muscles of the face and neck.
2. The stand is the same, only now we lower the chin and press it on the chest.With the same principle, we pronounce the letter "and".Quantity - to easy pain.
3. In conclusion, we make the head inclinations, slowly, to the creaking, lengthening the muscles of the neck as much as possible: complete cycles forward, left on the right, 5-8.That's all!

Afterword

It seems to be written a lot, at first glance it seems that the suggestions are difficult to make.But if you identify practical actions separately, without further explanations, we will see only three short points:

• In the washing of the morning contrast (10-15 minutes for everything).
• During the exercises of the day-three (10-20 minutes).
• In the evening, a mask or a milk-chief washing (10-20 minutes).You can alternate on alternate days with impatient contrasting for the eyes.

Over time, when it is already a habit, you completely stop noticeing and counting the minutes.Everything flows in the usual rhythm of life.Therefore, other reasons, with the exception of their laziness, do not exist in the refusal of the performance of the simplest complex.

P.S.I forgot to mention the fourth: the main point.Every time you look in the mirror, do not forget to pronounce the chamber of words of the main character of a famous film, regardless of any year and wrinkles:

I am the most fascinating and attractive ...

And then any rejuvenation processes will occur much faster and more effective.

The complex described for the rejuvenation of the skin of the face use only 2.5 months.Of course, I don't expect a miracle to smooth the wrinkles from it, even if, of course, they are available.

1. After contrasting the washing in the morning, incredible vigor appears, the dark circles under the eyes, in fact, go away, the pores, the acne disappears, the pigmented stains light up.
2. After a mask with oatmeal, a very particular and pleasant sensation is created on the skin.
3. I am just happy with exercises.The skin of the face and neck to them is considerably tight, becomes elastic, the second chin disappears.To use them for a long time, so I don't know how they influenced me in 2.5 months.I think it's good.

In general, with the use of the complex, the result is wonderful both visual, emotional and psychological.

My friends, according to the laws of the advertising genre, in the final, I must certainly say that all wrinkles have been sanded by the "application of this complex and I have 18+ again", but in reality it is not so easy to face the changes related to age, although possible.It is true, it will have to devote much more time and efforts to this compared to 30-40 minutes a day, because the speed of the aging process depends on so many factors-inheritance, chronic diseases, lifestyle (mobility, environment, nutrition, etc.).